Social media has become an essential part of our daily routine. We use it to stay updated with friends and family, share photos and videos, and transact business deals through social media platforms like Facebook, Instagram, and Twitter.
Even though we know that social media can be a great way to connect with friends and family far away from home, it can also have its downsides. When you’re feeling down because of something that’s going on at home or at work, social media is one of the first places you’ll look for solutions.
However, if you follow along, you’ll soon realize that there are more ways than ever to cope with social media depression. The best thing about coping with social media depression is that it doesn’t require changing your habits completely.
Regardless, it’s no joke — depression needs to be treated so that sufferers don’t keep depressing their friends and family members along with themselves.
What is Depression?
There are many different types of depression. The two most common types are major depressive disorder and dysthymia (also known as “sadness without anxiety”).
Both disorders are treated the same way, with medication and therapy. Other conditions that cause symptoms that appear similar to those of depression include anxiety disorders, post-traumatic stress disorder (PTSD), and personality disorders.
Signs and symptoms of Depression
The symptoms of depression can vary from person to person, but they all have something in common: a sadness that is often accompanied by feelings of guilt, worthlessness, and a strong desire to avoid activities that make you feel happy.
Many people with depression have other problems too, like substance abuse or sleeping disorders. However, the sadness and lack of interest that come with the depression diagnosis are the most obvious symptoms.
People who are depressed often feel: Tired all the time Foggy mind Mood swings Impostor syndrome is a myth! – What to discuss with your patients on social media. Many people with major depression also have an anxiety disorder.
If you’re having trouble dealing with anxiety on social media, it’s important to mention that you’re on medication. Anxiety is a common symptom of major depression, so let your friends and family members know if they have concerns.
You just need to adopt some new lifestyle changes so that you don’t end up over-analyzing every single post or like or share on social media again and again. Here are some tips for dealing with social media depression:
Communicate with your loved ones from time to time.
Even when you’re dealing with social media depression, you still need to keep in contact with those you love. This may seem obvious, but so many people don’t talk to their loved ones from time to time.
If you haven’t been in touch with your family or friends for a while, you might worry about how they’re doing and whether you’re getting in touch with things too. But the best way to deal with this is to let them know how you are and how you’re doing.
Let them know how you’re managing on a daily basis, and let them know how they can support you if you need it. It’s important to let people know how you’re doing so that they don’t worry about your well-being and that you don’t feel too overwhelmed to talk to them if you’re having a hard time.
It also lets them know that you care and that you love them. Be sure to let those you love know how you’re doing by sending them a message on social media or by calling them. You can also send them a note via the mail if you decide to stay in contact with them regularly.
Try different strategies to cope with social media depression.
When you’re feeling down, there’s nothing worse than trying different strategies to cope with it only to end up feeling like a worse version of yourself.
So, try some new things out. For example, if you’re prone to overthinking, try to focus on one thing at a time. If you need to talk to someone, instead of worrying about how you’re going to sound or what you’re going to say, think about what you need to say and then make a list of your thoughts.
You might even try writing down what you think your negative thoughts are so that you can interrupt them and squash them before they take root. Another thing that can help you feel better is to take a break from social media.
A quick break from social media doesn’t have to be a long break. You can spend a few minutes just looking at photos and videos that you like, and you can also take a quick break from social media and engage in some physical activity that you love.
Stop thinking about every single post you’ve ever liked or commented on.
You know how sometimes you just want to forget about a post you’ve recently commented on? Well, it’s time to put that post in the past.
It’s not necessary to read through every single post you’ve ever liked or commented on in order to move on, but it’s counterproductive to think about every single post you’ve ever liked or commented on and then feel bad about it. It’s better to forget about the post and move on than to dwell on it and feel bad about it.
So, instead of thinking about how you wish you could forget about something, just move on and forget about it!
Take a break from social media for at least an hour or two.
When you’re feeling down, it’s natural to want to keep looking at social media. But it’s counterproductive to do so.
It’s better to give yourself a break and spend a few hours without social media while you’re still able to process things better than when you’re all over-analyzing and feeling sorry for yourself again. It’s better for your mental health and wellbeing to take a break from social media for a few hours rather than spending the rest of the day in an emotional and/or physical-logging-off-screen state of mind.
When you’re able to give yourself a break from social media for a while, you’ll feel much better and be better prepared to move forward with your life with less stress.
Make sure that you’re giving yourself the time and space you need to decompress and feel better.
As you’ve probably realized by now, social media can be a really hard place to be in when you’re feeling down. When you’re in an emotionally-depressing state of mind, it can be hard to realize that you need space and time to decompress without feeling guilty or bad about it.
You need to take care of yourself and decompress, but you shouldn’t feel bad if you don’t want to spend the night crying in your bed because you’re having a hard time processing things. Give yourself space, and time, and you’ll be fine. Give yourself time to decompress, and you’ll feel much better.
There are ways to release pressure and stress better than by engaging in excessive emotional or physical activity, so instead of heading into social media depressed and with a heavy heart, try to take it a bit easier for a while and then be ready to tackle it again with a positive attitude.
What can be done to help someone with depression on social media?
Since social media is so important to our daily lives, it’s no myth that it can be a big source of stress for those dealing with depression.
Luckily, there are steps you can take to help.
- Make an account on a social media platform that you’re comfortable using. This will give you a better feel for the platform and allow you to interact more with other users.
- Make sure that the account you set up is familiar. You don’t have to be an expert at using social media platforms, just familiar with the features that are relevant to you.
- Don’t use the default settings for the account. Go into the settings and change the profile image and name. This will allow you to have a more personalized experience on the platform.
- Start a conversation with other users. If you don’t know anyone on the platform, you can always message other users and begin a conversation.
- Follow other users’ posts and comments. This will allow you to interact with other users and show some interest in what they’re posting.
- Don’t post links or images that you shouldn’t own or be associated with. Doing so will give the appearance that you’re showing off and giving away too much information.
- Don’t put all of your hope in one post or comment. While you want to be positive, don’t rely on one post to bring you happiness. The best way to combat feeling down and sad on social media are to use your best judgment and avoid posting content that’s self-promotional, dramatic, or that contains links and images that you shouldn’t own or be associated with.
- Don’t forget that social media is meant to be used for the connection. While it’s important to talk to family and friends about what’s going on with you, don’t avoid them. Be honest, conversations can get uncomfortable when you have a lot on your plate, so don’t avoid talking to your loved ones if you have the time.
- Don’t hesitate to seek help. If you’re having a hard time dealing with social media or you think you might be dealing with a mental illness, it’s important to get help. There are many organizations that can help you find support.
- Don’t forget that you’re not the only one who is going through this. There are positive aspects to social media as well, such as being able to make new friends and share content with others.
- How to help a friend or family member deal with depression on social media
How to help a friend or family member deal with depression on social media
If you’re dealing with a friend or family member who is severely depressed, you may be wondering how to help. There are many ways to handle this, depending on the situation.
Here are a few ways:
- Invite them to therapy. The more open you are about your own feelings, the easier it will be for them to talk to you about theirs. Therapy is often recommended for people dealing with depression, so this is a great thing to do.
- Offer to watch the kids or look after the house. Accept only a small portion of the responsibility for your friend’s well-being, but still offer to help out.
- Let them know how you’re doing. Don’t sugarcoat anything, but don’t ignore how you’re feeling either. You don’t have to talk about your feelings all the time, but try to maintain a balance between sharing your emotions and avoiding oversharing.
- Take care of yourself. This goes without saying, but it’s still important to remember to take care of yourself too. Spend time with your friends, eat a healthy diet, and get enough sleep.
There are ways to cope with social media depression that don’t require changing your habits completely. You just need to adopt some new lifestyle changes so that you don’t end up over-analyzing every single post and like or share on social media again and again.
Finally, remember that you’re not the only one who is going through this and that there are great benefits to social media. If you’re dealing with depression, it can be a lonely place, but the network you’re able to create on social media can be a great way to connect with others and get support from friends and family members.